It is a rare friend or family member who is completely happy with her body. We are all unhappy with some aspect of our bodies at one point in time or another. In fact, most of us devote too much mental real estate to self-destructive voices that tell us that we’re fat, ugly, not enough, etc., etc. We say enough! In addition to hearing from several friends on this topic, we invited someone who’s thought even more about this than many of us because she’s written a book about it. Jenny Wilkerson Baker, co-wrote with her close friend Sarah Blight, a book called ‘The War On Normal, How to Find Contentment in Your Post-Baby Body’. Jenny gives us all much-needed insight on how to love and embrace our bodies. This episode isn’t just for moms, though. It’s for anyone who’s ever felt that they didn’t measure up.
You can find ‘The War On Normal, How to Find Contentment in Your Post-Baby Body’ at amazon.com (here) and follow Jenny and Sarah on Instagram and on Facebook at @thewaronnormal.